Nonexercise activity thermogenesis (NEAT) is an important component of daily energy expenditure. Your NEAT activity can make a difference in your health.

Did you know parsley is a major detoxifier?! Check out my favorite green juice recipe to support detoxification.

This Mediterranean lentil salad is made with lots of fresh veggies and herbs in a simple vinaigrette, loaded with plenty of protein & fiber.

What is stomach acid? Do you have low stomach acid? How to improve your stomach acid production.

If you think you don’t like cooked carrots, think again. These grilled carrots are everyone’s favorite! The finishing dressing adds the perfect touch - tangy, sweet, and spicy.

Heart disease is the #1 leading cause of death in the U.S. Getting yearly bloodwork is a great preventative tool to assess your health status and cardiovascular disease (CVD) risk.

If there was one single micronutrient that I had to recommend to a client, it would be magnesium. This one nutrient plays a role in 300 biological processes! The benefits of magnesium for hormone balance are especially astounding as you’ll learn in this article. 

These Strawberry & Creme Energy Bites make a prefect Valentine’s Day healthy sweet treat!

So you want the brain-boosting, mood-boosting, gut health-boosting effects of Lion's Mane mushrooms. But HOW do to incorporate more lion's mane mushrooms into your diet? ⁣Try my Lion’s Mane Crab Cakes!

Squash, kale, and onions are in season in the winter months. I prefer to cook with seasonal produce because it’s more nutrient dense and you can often find the produce locally.

Adaptogens can help reduce fatigue, increase resistance to stress, and help preserve healthy cortisol levels and HPA axis function.

These energy bites are full of healthy fats, protein, and no added sugar. You’re sure to feel satiated and ready to tackle the rest of your day.

While we search for the cure for breast cancer, we must not forget about prevention.

Baked sweet potato version #2: Southwest Baked Sweet Potato

A little careful meal planning can greatly reduce the amount of time you spend figuring out what to cook and buy at the store. Plus, it saves a lot of time in the kitchen!⁣ This is my new favorite meal prep option for lunches - Try this baked harvest sweet potato. ⁣

Fiber is a nutrient that our bodies cannot digest. This is exactly why we need it, and what makes it good for us. There are two types of fiber: insoluble and soluble fiber. Insoluble fiber does not dissolve in water and has more of a laxative effect. Soluble fiber dissolves in water and helps to bulk stool.

This White Bean, Artichoke & Sun Dried Tomato Dip is fiber packed! Adding nutritious foods like cannellini beans and artichokes to your diet also helps control blood sugar levels and can easily help you reach your fiber goal of 25-35g/day.

Apple cider vinegar has been studied to have positive effects on blood sugar control, weight loss, and cardiovascular health.

Napa Cabbage is my favorite type of cabbage. It's mellow, not as bitter as other cabbage varieties. It is a cruciferous vegetable high in antioxidants and has anti-inflammatory properties. This salad is my favorite and super easy to make! The salad base requires two ingredients: Napa Cabbage & Bragg ginger sesame dressing.

Refreshing, delicious, and EASY vegan quinoa salad with simple olive oil and fresh lime dressing. Enjoy for lunch or as a perfect side for cookouts and summertime gatherings.