The Blog
Written by
Abigail King MS, CNS
Written by
Abigail King MS, CNS
Chicken Shawarma Bowls! This bowl-style dinner is so versatile. The staples are seasoned protein, parsley basmati rice, and a hefty salad—top with your favorite Middle Eastern toppings, like hummus, tzatziki, and feta. Invite some friends over because you’ll want to share!
Akkermansia has proven to help maintain a healthy gut lining, support proper nutrient absorption, and contribute to a balanced metabolism. Read on to learn how this beneficial bacteria makes a lasting impact on our health!
Have you been looking for a fiber-packed and blood sugar-balanced breakfast that is both filling and satisfying?
Introducing an ingredient rich in macro and micronutrients… basil seeds! Change up your first meal of the day (or any meal) by making my basil seed oatmeal bowl!
For our health, the spring season reminds us of the beauty and power of detoxing the body. After a long and stagnant winter, our bodies crave the cleanse that comes with prioritizing spring produce, more movement, sweating, and spending more time in sunlight.
Now has never been a better time to invest in your health! Let 2025 be your year for health by diving into the following health pillars that support the beginning of your wellness journey.
Akkermansia has proven to help maintain a healthy gut lining, support proper nutrient absorption, and contribute to a balanced metabolism. Read on to learn how this beneficial bacteria makes a lasting impact on our health!
In addition to its naturally sweet and spicy flavor, it directly supports blood sugar levels by reducing a blood sugar spike. Cinnamon also indirectly supports blood glucose by improving gut health, reducing inflammation from being rich in polyphenols, and aiding in balancing hormones.
The luteal phase is the longest phase of the menstrual cycle and it arguably has the most highs and lows of emotion, hunger, and energy levels. Since it occurs right after ovulation, you may still feel ovulation’s high energy and increased confidence, but the latter half of the luteal phase involves the dreaded premenstrual syndrome (PMS) and its symptoms.
Now that we have covered the uniqueness of both the menstrual and the follicular phases, the next phase up is ovulation! For many women who track their cycle and know what phase they are in, ovulation is generally viewed as the favorite. From unbeatable energy to glowing skin, menstruating women tend to thrive during this time.
Each phase of the hormonal cycle offers an opportunity to align our nutrition, movement, and lifestyle with our body's natural rhythms. By supporting our cycle, we cultivate balance and well-being from the inside out!
Do you feel disconnected from nature? Have you considered how nature can help us heal our bodies? In addition to providing us with nourishment and medicine, the natural world's energy can help us heal when we are connected to it!
When those sweet cravings hit, I whip up my Chocolate Pistachio Bark. It's made with Big Spoon Roasters Pistachio Crunch Almond Butter. There is nothing like it!
Perfect for post-workout fuel, this meal-prep recipe packs a punch with 30g of protein, 11g of fiber, and 1.8g of anti-inflammatory omega-3s.
Akkermansia has proven to help maintain a healthy gut lining, support proper nutrient absorption, and contribute to a balanced metabolism. Read on to learn how this beneficial bacteria makes a lasting impact on our health!