I get to the bones of the popular bone broth trend to tell you what it is, the health benefits of consuming it regularly, and included recipes so you can boil it down yourself!

Your ultimate Costco grocery staples guide is here! Simplify creating healthy meals in a pinch by stocking up on kitchen staples to help crush your health goals.

Thinking about your New Year's resolutions or your goals for 2025 yet? Atomic Habits by James Clear is the perfect way to help you understand the process of habit-building and the behaviors behind creating good habits that last while breaking bad ones for good. 

Don’t let the stress of trying to be perfectly on track with your health goals ruin your holidays! Remaining healthy amidst the season of social gatherings begins with breaking down core wellness pillars that will put your mind and body at peace and fuel your holiday cheer. 

‘Tis the season! Holiday gift guides are back! Here are my top picks and my go-to wellness products. Whether you are just starting off on your health journey or an avid health guru, these guides are ways to inspire you to live well.

Above all things pumpkin-spiced, sweater weather, and colorful leaves, fall gives us an opportunity to slow down and reset our intentions for the rest of the year.

Cruciferous vegetables are high in minerals, vitamins, and antioxidants. They have widespread health benefits including supporting the liver, hormone detoxification, & skin health.

This quick, healthy cabbage stir fry is so easy to make. It tastes like an egg roll in a bowl!

Did you know parsley is a major detoxifier?! Check out my favorite green juice recipe to support detoxification.

Napa Cabbage is my favorite type of cabbage. It's mellow, not as bitter as other cabbage varieties. It is a cruciferous vegetable high in antioxidants and has anti-inflammatory properties. This salad is my favorite and super easy to make! The salad base requires two ingredients: Napa Cabbage & Bragg ginger sesame dressing.

Broccoli sprouts are the germinated seeds of broccoli and pack a potent cancer-fighting punch. I challenge you to consume 1/4 cup of broccoli sprouts daily to obtain the powerful benefits.

Spirulina is one of my favorite smoothie additions. Spirulina is a nutrient-dense algae that grows in very alkaline water. It is most popular in plant-based diets because it is extremely high in protein.

A colorful and flavorful addition, chimichurri sauce takes just 10 minutes to make! Chimichurri sauce is a herbaceous condiment, delicious on avocado toast, seafood, chicken, and more! If you’re local in Charleston, you can order this dish from Atlyss Food Co., a meal delivery service offering healthy meals to your door.

Known as our body’s “inner drainage system,” the lymphatic network is crucial for moving fluids around the body and bolstering our immune system. It is a network of tissues and organs that help rid the body of toxins. To keep our immune system strong and reduce the bioaccumulation of chemicals in our bodies, start using these lymphatic-boosting practices today.