Because our liver filters every bite of food or every sip of liquid we consume, it plays a vital role to our overall health. When we support our liver, not only does our risk of fatty liver disease from metabolic disorders like obesity, diabetes, high blood pressure, and high cholesterol decrease, it can create a lasting positive benefit towards well-being and longevity. 

Sleep hygiene refers to the behaviors that allow you to have optimal sleep. Having good sleep hygiene is essential for good quality sleep, metabolism, detox and recovery.

For our health, the spring season reminds us of the beauty and power of detoxing the body. After a long and stagnant winter, our bodies crave the cleanse that comes with prioritizing spring produce, more movement, sweating, and spending more time in sunlight. 

Now has never been a better time to invest in your health! Let 2025 be your year for health by diving into the following health pillars that support the beginning of your wellness journey.

Explore the science of cortisol, its relation to stress, how cortisol impacts hormones, how I measure cortisol using the DUTCH Test, symptoms of high and low cortisol, and how to balance it!

Don’t let the stress of trying to be perfectly on track with your health goals ruin your holidays! Remaining healthy amidst the season of social gatherings begins with breaking down core wellness pillars that will put your mind and body at peace and fuel your holiday cheer. 

‘Tis the season! Holiday gift guides are back! Here are my top picks and my go-to wellness products. Whether you are just starting off on your health journey or an avid health guru, these guides are ways to inspire you to live well.

Above all things pumpkin-spiced, sweater weather, and colorful leaves, fall gives us an opportunity to slow down and reset our intentions for the rest of the year.

Cruciferous vegetables are high in minerals, vitamins, and antioxidants. They have widespread health benefits including supporting the liver, hormone detoxification, & skin health.

This quick, healthy cabbage stir fry is so easy to make. It tastes like an egg roll in a bowl!

Did you know parsley is a major detoxifier?! Check out my favorite green juice recipe to support detoxification.

Napa Cabbage is my favorite type of cabbage. It's mellow, not as bitter as other cabbage varieties. It is a cruciferous vegetable high in antioxidants and has anti-inflammatory properties. This salad is my favorite and super easy to make! The salad base requires two ingredients: Napa Cabbage & Bragg ginger sesame dressing.

Broccoli sprouts are the germinated seeds of broccoli and pack a potent cancer-fighting punch. I challenge you to consume 1/4 cup of broccoli sprouts daily to obtain the powerful benefits.

Spirulina is one of my favorite smoothie additions. Spirulina is a nutrient-dense algae that grows in very alkaline water. It is most popular in plant-based diets because it is extremely high in protein.

A colorful and flavorful addition, chimichurri sauce takes just 10 minutes to make! Chimichurri sauce is a herbaceous condiment, delicious on avocado toast, seafood, chicken, and more! If you’re local in Charleston, you can order this dish from Atlyss Food Co., a meal delivery service offering healthy meals to your door.

Known as our body’s “inner drainage system,” the lymphatic network is crucial for moving fluids around the body and bolstering our immune system. It is a network of tissues and organs that help rid the body of toxins. To keep our immune system strong and reduce the bioaccumulation of chemicals in our bodies, start using these lymphatic-boosting practices today.