Akkermansia has proven to help maintain a healthy gut lining, support proper nutrient absorption, and contribute to a balanced metabolism. Read on to learn how this beneficial bacteria makes a lasting impact on our health! 

Have you been looking for a fiber-packed and blood sugar-balanced breakfast that is both filling and satisfying?
Introducing an ingredient rich in macro and micronutrients… basil seeds! Change up your first meal of the day (or any meal) by making my basil seed oatmeal bowl!

In addition to its naturally sweet and spicy flavor, it directly supports blood sugar levels by reducing a blood sugar spike. Cinnamon also indirectly supports blood glucose by improving gut health, reducing inflammation from being rich in polyphenols, and aiding in balancing hormones. 

So you’ve heard of probiotics and prebiotics… but what are postbiotics? Dive in to learn about postbiotics and how their actions are powerhouses for our digestive system!

Bloating, gas, diarrhea, constipation, food intolerances, and even anxiety, depression, hormone imbalances, and skin issues are often linked to the health of your gut microbiome. A thriving gut is key to feeling your best, and one of the best ways to support it is by prioritizing probiotic and prebiotic-rich foods.

Oh, winter. The slow season of hibernation and restoration. Participating in winter’s cozy reminders, hobbies, intentions, and nourishing recipes all help us welcome the blustery season and demonstrate how our bodies benefit from living in tune with nature and its cycles.

Now has never been a better time to invest in your health! Let 2025 be your year for health by diving into the following health pillars that support the beginning of your wellness journey.

I get to the bones of the popular bone broth trend to tell you what it is, the health benefits of consuming it regularly, and included recipes so you can boil it down yourself!

Don’t let the stress of trying to be perfectly on track with your health goals ruin your holidays! Remaining healthy amidst the season of social gatherings begins with breaking down core wellness pillars that will put your mind and body at peace and fuel your holiday cheer. 

‘Tis the season! Holiday gift guides are back! Here are my top picks and my go-to wellness products. Whether you are just starting off on your health journey or an avid health guru, these guides are ways to inspire you to live well.

I adopt the strategy ‘Test, don’t guess’ when it comes to your gut health.

This is the missing piece to resolving gut health and many other issues. Understanding your gut function and microbiome and addressing the imbalances is key to recovery.

What is a natural remedy for constipation, diarrhea, reflux, bloating, and GI inflammation? Aloe Vera.

What is stomach acid? Do you have low stomach acid? How to improve your stomach acid production.

Fiber is a nutrient that our bodies cannot digest. This is exactly why we need it, and what makes it good for us. There are two types of fiber: insoluble and soluble fiber. Insoluble fiber does not dissolve in water and has more of a laxative effect. Soluble fiber dissolves in water and helps to bulk stool.

This White Bean, Artichoke & Sun Dried Tomato Dip is fiber packed! Adding nutritious foods like cannellini beans and artichokes to your diet also helps control blood sugar levels and can easily help you reach your fiber goal of 25-35g/day.

Napa Cabbage is my favorite type of cabbage. It's mellow, not as bitter as other cabbage varieties. It is a cruciferous vegetable high in antioxidants and has anti-inflammatory properties. This salad is my favorite and super easy to make! The salad base requires two ingredients: Napa Cabbage & Bragg ginger sesame dressing.

Omega-3s are essential fatty acids that play a part in almost every aspect of health. However, your body does not produce omega-3s, so to maintain healthy levels you need to incorporate foods that are high in omega-3s.

Chia seeds have been growing in popularity over the past few years, due to their health benefits and how easy they are to incorporate into your diet. Not only are chia seeds a complete protein, or a protein that contains all 9 essential amino acids that your body cannot make, but they are loaded with fiber, omega-3 fatty acids, iron and minerals.

Cacao is the most natural and purest form of chocolate, made from gently roasted cocoa beans. Cacao is rich in antioxidants, high in magnesium, boosts cognitive function, and possesses prebiotic activity. My favorite way to incorporate cacao into my diet is drinking my CACAO SMOOTHIE. Check out the recipe.

Dietary fiber can help with gut health because when fermented it creates Short-Chain Fatty Acids (SCFAs). My favorite way to incorporate fiber-rich foods into my diet is by drinking my GUT HEALTH SMOOTHIE. Check out the recipe!