If building muscle was one of your goals for the new year, you may have thought about taking creatine. Creatine is a beneficial supplement that not only aids in increasing muscle mass and endurance, but also cuts down recovery time, improve cognition, and supports the immune and reproductive systems.

So you’ve heard of probiotics and prebiotics… but what are postbiotics? Dive in to learn about postbiotics and how their actions are powerhouses for our digestive system!

Because many digestive symptoms such as boating, gas, diarrhea, constipation, and food intolerances are closely related to the health of our gut microbiome, having a healthy gut is vital to living optimally! Prioritizing probiotic and prebiotic-rich foods are ways to help your gut microbiome flourish.

Do you feel disconnected from nature or consider the ways in which nature can help us heal our bodies? Aside from the natural world providing us with nourishment and medicine, its very own energy can help us heal when we are connected to it! 

Oh, winter. The slow season of hibernation and restoration. Participating in winter’s cozy reminders, hobbies, intentions, and nourishing recipes all help us welcome the blustery season and demonstrate how our bodies benefit from living in tune with nature and its cycles.

Now has never been a better time to invest in your health! Let 2025 be your year for health by diving into the following health pillars that support the beginning of your wellness journey.

Explore the science of cortisol, its relation to stress, how cortisol impacts hormones and how I measure cortisol using the DUTCH Test, symptoms of high and low cortisol, and how to balance it!

I get to the bones of the popular bone broth trend to tell you what it is, the health benefits of consuming it regularly, and included recipes so you can boil it down yourself!

Your ultimate Costco grocery staples guide is here! Simplify creating healthy meals in a pinch by stocking up on kitchen staples to help crush your health goals.

Thinking about your New Year's resolutions or your goals for 2025 yet? Atomic Habits by James Clear is the perfect way to help you understand the process of habit-building and the behaviors behind creating good habits that last while breaking bad ones for good. 

Don’t let the stress of trying to be perfectly on track with your health goals ruin your holidays! Remaining healthy amidst the season of social gatherings begins with breaking down core wellness pillars that will put your mind and body at peace and fuel your holiday cheer. 

‘Tis the season! Holiday gift guides are back! Here are my top picks and my go-to wellness products. Whether you are just starting off on your health journey or an avid health guru, these guides are ways to inspire you to live well.

I adopt the strategy ‘Test, don’t guess’ when it comes to your gut health.

This is the missing piece to resolving gut health and many other issues. Understanding your gut function and microbiome and addressing the imbalances is key to recovery.

What is a natural remedy for constipation, diarrhea, reflux, bloating, and GI inflammation? Aloe Vera.

What is stomach acid? Do you have low stomach acid? How to improve your stomach acid production.

Fiber is a nutrient that our bodies cannot digest. This is exactly why we need it, and what makes it good for us. There are two types of fiber: insoluble and soluble fiber. Insoluble fiber does not dissolve in water and has more of a laxative effect. Soluble fiber dissolves in water and helps to bulk stool.

This White Bean, Artichoke & Sun Dried Tomato Dip is fiber packed! Adding nutritious foods like cannellini beans and artichokes to your diet also helps control blood sugar levels and can easily help you reach your fiber goal of 25-35g/day.

Napa Cabbage is my favorite type of cabbage. It's mellow, not as bitter as other cabbage varieties. It is a cruciferous vegetable high in antioxidants and has anti-inflammatory properties. This salad is my favorite and super easy to make! The salad base requires two ingredients: Napa Cabbage & Bragg ginger sesame dressing.

Omega-3s are essential fatty acids that play a part in almost every aspect of health. However, your body does not produce omega-3s, so to maintain healthy levels you need to incorporate foods that are high in omega-3s.

Chia seeds have been growing in popularity over the past few years, due to their health benefits and how easy they are to incorporate into your diet. Not only are chia seeds a complete protein, or a protein that contains all 9 essential amino acids that your body cannot make, but they are loaded with fiber, omega-3 fatty acids, iron and minerals.