6-Month Optimal Health program

The 6-Month Optimal Health Program is the ultimate approach to finding health through personalized nutrition and functional medicine.

We’ll spend more time together to discover how you can show up as the healthiest version of yourself. We will work together to optimize your health, improve energy, prevent disease and live a high-quality life. We will focus on figuring out how to show up as the healthiest version of yourself. We will explore nutrition, metabolic balance, gut health, hormone health, and lifestyle factors that affect these, such as stress, sleep, and exercise.

This Package Includes:

  • 75-minute Initial Consultation where I will conduct an in-depth past medical history, review your main concerns, your diet, and lifestyle to determine how to restore balance in your body

  • In-depth review of personalized lab results, if applicable

  • Personalized nutrition, lifestyle & supplement protocol 

  • Recipe guide

  • Twelve 1:1, 30-minute consultations for three months, scheduled biweekly 

  • Medical grade supplement recommendations - 15% discount off supplements through Fullscript

  • Direct messaging through the Practice Better portal

  • Option to add on testing a la carte (DUTCH hormone test, GI Map Microbiome test, Metabolic Panel, etc.)

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