White Bean, Artichoke & Sun Dried Tomato Dip
This White Bean, Artichoke & Sun Dried Tomato Dip is fiber packed!
White cannellini beans are wonderfully nutritious. They’re an excellent source of fiber, protein, folate, iron, and magnesium. One 1/4 cup serving contains 5g of fiber. The artichokes in this dip provide an added fiber boost. A single artichoke heart contains 5g of fiber!
Adding nutritious foods like cannellini beans and artichokes to your diet also helps control blood sugar levels and can easily help you reach your fiber goal of 25-35g/day.
White Bean, Artichoke & Sun Dried Tomato Dip
White Bean, Artichoke & Sun Dried Tomato Dip
The perfect fiber and protein-rich plant-based snack. You can also add it as a spread on sandwiches and wraps.
Time: 10 mins
Ingredients:
1 (15-oz.) can cannellini beans, drained and rinsed
1 cup canned artichoke hearts, drained
3 Tbsp. tahini
2 Tbsp fresh lemon juice
2 garlic cloves
1 tsp salt
4 Tbsp extra-virgin olive oil
1/4 cup oil-packed sun-dried tomatoes, drained and finely chopped
Ground black pepper
Directions:
Combine beans, artichokes, tahini, lemon juice, garlic, sun-dried tomatoes, black pepper and salt in a blender or food processor. With the blade running, stream in olive oil, and continue blending until the mixture is smooth.
Pour the mixture into a bowl. If desired, garnish with additional chopped sun-dried tomatoes, pine nuts, and lemon zest. Serve with Mary’s Gone Crackers, Simple Mills crackers, veggie sticks or grilled pita.
If you make this recipe and enjoy it, be sure to tag @AKFunctionalNutrition on Instagram!