Why is sleep critical for metabolism? How can you achieve restful sleep? What are supportive supplements for sleep?

Many factors affect the health of the thyroid. The thyroid is so sensitive to inflammation. The good news is the thyroid can be supported with an anti-inflammatory diet, and certain vitamins, minerals, and antioxidants.

If there was one single micronutrient that I had to recommend to a client, it would be magnesium. This one nutrient plays a role in 300 biological processes! The benefits of magnesium for hormone balance are especially astounding as you’ll learn in this article. 

While we search for the cure for breast cancer, we must not forget about prevention.

Apple cider vinegar has been studied to have positive effects on blood sugar control, weight loss, and cardiovascular health.

Cacao is the most natural and purest form of chocolate, made from gently roasted cocoa beans. Cacao is rich in antioxidants, high in magnesium, boosts cognitive function, and possesses prebiotic activity. My favorite way to incorporate cacao into my diet is drinking my CACAO SMOOTHIE. Check out the recipe.

I love this quick dinner recipe because it’s made from 3 of my favorite foods: broccoli, tempeh, and tahini. Broccoli belongs to a category of foods known as cruciferous vegetables. Cruciferous vegetables are high in nutrients, low in calories, and possess anti-cancer benefits.

Magnesium is the fourth most abundant mineral in the body and affects many enzyme systems. Not only does it play a main role in almost every bodily process, but low levels are tied to chronic conditions such as Alzheimer’s, diabetes, heart disease and bone-related issues.

My favorite plant-based iron source is molasses. Not only is it easy to use, and find, but it does have some great health benefits. Try it for yourself and make my Apple Molasses Oat Bake.

Vitamin D deficiency is extremely common and low levels of vitamin D are associated with several health concerns, including Seasonal Affective Disorder (SAD).

Known as our body’s “inner drainage system,” the lymphatic network is crucial for moving fluids around the body and bolstering our immune system. It is a network of tissues and organs that help rid the body of toxins. To keep our immune system strong and reduce the bioaccumulation of chemicals in our bodies, start using these lymphatic-boosting practices today.

If I had to share just three tips that you can do right now to help manage stress and balance hormones, I believe these tips have the most benefit: get morning sunlight exposure, prioritize sleep, and eat a fiber-rich diet.