Mediterranean Lentil Salad

High Protein AND Fiber Meal Prep Recipe!

This Mediterranean lentil salad is made with lots of fresh veggies and herbs in a simple vinaigrette, loaded with plenty of protein & fiber. I love adding a big handful of arugula upon serving to bulk it up.

6 servings | 21g protein | 12g fiber

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Mediterranean Lentil Salad

Time: 20 mins | Servings: 6

Ingredients:

• 2 cups of cooked lentils (I used the cooked lentils from @traderjoes)

• 2 garlic cloves, minced

• 1 small red onion, diced

• 1 cup grape tomatoes, halved

• 1 medium cucumber, chopped

• 4 tablespoons of olive oil

• 3 tablespoons of red wine vinegar

• 2 tbsp lemon juice

• 1 (15-ounce) can of garbanzo beans

• 4 teaspoons of dill

• 1/3 cup chopped parsley

• Salt and pepper, to taste
  

Combine ingredients in a bowl and you’re ready for the week!

If you make this recipe and enjoy it, tag @AKFunctionalNutrition on Instagram!