L-theanine is a unique amino acid that is found almost exclusively in the green tea plant. L-theanine has been shown to positively modify brain waves and the key neurotransmitters involved in mood, focus, and memory.

Adaptogens are a great, natural way to help ease the effects of stress. They work in both your hormonal and nervous systems to help your body handle stress and build your “reserves” so you can handle larger stress loads and recover faster. This helps increase your stress resilience overall. 

Chronic stress can lead to high cortisol levels all the time, and that can have a serious impact on your health. It’s important to replenish with essential nutrients to support healthy adrenal gland function.

Did you know tart cherries naturally contain melatonin? Plus tart cherry juice is packed with anti-inflammatory antioxidants so it makes the perfect mocktail to support restful sleep.

If there was one single micronutrient that I had to recommend to a client, it would be magnesium. This one nutrient plays a role in 300 biological processes! The benefits of magnesium for hormone balance are especially astounding as you’ll learn in this article. 

Adaptogens can help reduce fatigue, increase resistance to stress, and help preserve healthy cortisol levels and HPA axis function.

Chronic inflammation is when your body sends inflammatory cells when there is no danger present. The good news is, there are natural remedies and foods you can incorporate into your diet, to ease chronic inflammation.