Chronic stress can lead to high cortisol levels all the time, and that can have a serious impact on your health. It’s important to replenish with essential nutrients to support healthy adrenal gland function.

I love my cauliflower rice, and I especially love this turmeric-spiced cauliflower fried rice. Here are two reasons why.

This is my go-to banana bread recipe. It’s a healthier sweet treat because it has lower sugar, but still hits the spot!

You can gain the benefits of turmeric by cooking with it - it has anti-inflammatory effects in even culinary amounts! This recipe is a favorite salad dressing. It’s even delicious over veggies and grain bowls.

Did you know tart cherries naturally contain melatonin? Plus tart cherry juice is packed with anti-inflammatory antioxidants so it makes the perfect mocktail to support restful sleep.

Cruciferous vegetables are high in minerals, vitamins, and antioxidants. They have widespread health benefits including supporting the liver, hormone detoxification, & skin health.

Extra virgin olive oil benefits include lowering rates of inflammation, heart disease, dementia, and obesity. However, unfortunately, not all olive oil is created equally.

What is a natural remedy for constipation, diarrhea, reflux, bloating, and GI inflammation? Aloe Vera.

This quick, healthy cabbage stir fry is so easy to make. It tastes like an egg roll in a bowl!

Did you know parsley is a major detoxifier?! Check out my favorite green juice recipe to support detoxification.

This Mediterranean lentil salad is made with lots of fresh veggies and herbs in a simple vinaigrette, loaded with plenty of protein & fiber.

If you think you don’t like cooked carrots, think again. These grilled carrots are everyone’s favorite! The finishing dressing adds the perfect touch - tangy, sweet, and spicy.

Heart disease is the #1 leading cause of death in the U.S. Getting yearly bloodwork is a great preventative tool to assess your health status and cardiovascular disease (CVD) risk.

These Strawberry & Creme Energy Bites make a prefect Valentine’s Day healthy sweet treat!

So you want the brain-boosting, mood-boosting, gut health-boosting effects of Lion's Mane mushrooms. But HOW do to incorporate more lion's mane mushrooms into your diet? ⁣Try my Lion’s Mane Crab Cakes!

Squash, kale, and onions are in season in the winter months. I prefer to cook with seasonal produce because it’s more nutrient dense and you can often find the produce locally.

These energy bites are full of healthy fats, protein, and no added sugar. You’re sure to feel satiated and ready to tackle the rest of your day.

While we search for the cure for breast cancer, we must not forget about prevention.

Baked sweet potato version #2: Southwest Baked Sweet Potato

A little careful meal planning can greatly reduce the amount of time you spend figuring out what to cook and buy at the store. Plus, it saves a lot of time in the kitchen!⁣ This is my new favorite meal prep option for lunches - Try this baked harvest sweet potato. ⁣