What are the best foods to support detoxification?

Jul 26

Cruciferous vegetables are high in minerals, vitamins, and antioxidants. They have been a staple around the world for centuries and were even used medicinally in ancient Greece. Native to the Mediterranean, Europe and temperate regions of Asia, cruciferous vegetables contain many different compounds associated with health benefits.

Fiber:

Studies have shown that 95% of American Adults are not getting enough fiber in their day. Cruciferous vegetables are low-calorie and high in fiber. Since our bodies cannot digest it, fiber moves slowly through the gastrointestinal tract. This helps you feel full for a longer period, keeping cravings at bay. It also promotes natural detoxification because the colon is an organ of elimination of toxins.

Detoxification:

Alongside fiber, cruciferous vegetables contain a phytonutrient called sulforaphane. This compound supports natural detoxification by activating a group of enzymes called phase II detoxification enzymes that help process and eliminate toxins from the body.

Hormone Balance:

Most cruciferous vegetables contain the compounds indole-3-carbinol (I3C) and diindolylmethane (DIM). These help regulate estrogen activity and balance. When your body has too much estrogen you can experience symptoms such as mood imbalances, bloating, PMS symptoms and headaches.

Vitamins:

Vitamin A- This is a powerful antioxidant that plays a major role in maintaining vision, neurological function and healthy skin. Vitamin A also fights free radical damage, which helps reduce inflammation.
Vitamin C- Vitamin C is a water-soluble vitamin that helps improve everything from skin health to detoxification, & immune function.
Vitamin K- There are two types of Vitamin K. Vitamin K I is mostly found in vegetables and is great for bone metabolism and blood sugar control.

Check out my favorite Cabbage Stir Fry recipe for a dose of cruciferous veggies!