Metabolic syndrome is a group of criteria that together raise your risk of coronary heart disease, fatty liver disease, diabetes, stroke, and other serious health problems. Metabolic syndrome is also called insulin resistance syndrome. The good news is it’s almost 100% preventable and modifiable.

This lemon chicken soup recipe is bright, herbaceous, and super filling. It’s packed with veggies and hearty portions of chicken. Make it on Sunday and you have a hearty meal for the days ahead.

What food is high in protein AND anti-inflammatory? Try my teriyaki salmon bowls.

This buffalo chicken sweet potato is a favorite go-to meal prep recipe to boost your metabolism and optimize muscle protein synthesis.

Chronic stress can lead to high cortisol levels all the time, and that can have a serious impact on your health. It’s important to replenish with essential nutrients to support healthy adrenal gland function.

I love my cauliflower rice, and I especially love this turmeric-spiced cauliflower fried rice. Here are two reasons why.

This is my go-to banana bread recipe. It’s a healthier sweet treat because it has lower sugar, but still hits the spot!

You can gain the benefits of turmeric by cooking with it - it has anti-inflammatory effects in even culinary amounts! This recipe is a favorite salad dressing. It’s even delicious over veggies and grain bowls.

Did you know tart cherries naturally contain melatonin? Plus tart cherry juice is packed with anti-inflammatory antioxidants so it makes the perfect mocktail to support restful sleep.

Cruciferous vegetables are high in minerals, vitamins, and antioxidants. They have widespread health benefits including supporting the liver, hormone detoxification, & skin health.

Extra virgin olive oil benefits include lowering rates of inflammation, heart disease, dementia, and obesity. However, unfortunately, not all olive oil is created equally.

What is a natural remedy for constipation, diarrhea, reflux, bloating, and GI inflammation? Aloe Vera.

This quick, healthy cabbage stir fry is so easy to make. It tastes like an egg roll in a bowl!

Nonexercise activity thermogenesis (NEAT) is an important component of daily energy expenditure. Your NEAT activity can make a difference in your health.

Did you know parsley is a major detoxifier?! Check out my favorite green juice recipe to support detoxification.

This Mediterranean lentil salad is made with lots of fresh veggies and herbs in a simple vinaigrette, loaded with plenty of protein & fiber.

What is stomach acid? Do you have low stomach acid? How to improve your stomach acid production.

If you think you don’t like cooked carrots, think again. These grilled carrots are everyone’s favorite! The finishing dressing adds the perfect touch - tangy, sweet, and spicy.

Heart disease is the #1 leading cause of death in the U.S. Getting yearly bloodwork is a great preventative tool to assess your health status and cardiovascular disease (CVD) risk.

If there was one single micronutrient that I had to recommend to a client, it would be magnesium. This one nutrient plays a role in 300 biological processes! The benefits of magnesium for hormone balance are especially astounding as you’ll learn in this article.