Metabolic syndrome is a group of criteria that together raise your risk of coronary heart disease, fatty liver disease, diabetes, stroke, and other serious health problems. Metabolic syndrome is also called insulin resistance syndrome. The good news is it’s almost 100% preventable and modifiable.

What food is high in protein AND anti-inflammatory? Try my teriyaki salmon bowls.

This buffalo chicken sweet potato is a favorite go-to meal prep recipe to boost your metabolism and optimize muscle protein synthesis.