L-theanine is a unique amino acid that is found almost exclusively in the green tea plant. L-theanine has been shown to positively modify brain waves and the key neurotransmitters involved in mood, focus, and memory.

Many factors affect the health of the thyroid. The thyroid is so sensitive to inflammation. The good news is the thyroid can be supported with an anti-inflammatory diet, and certain vitamins, minerals, and antioxidants.

Adaptogens are a great, natural way to help ease the effects of stress. They work in both your hormonal and nervous systems to help your body handle stress and build your “reserves” so you can handle larger stress loads and recover faster. This helps increase your stress resilience overall. 

The DUTCH test is the most comprehensive method of testing and measures your sex and adrenal hormones and their metabolites, as well as organic acids. It is a urine test taken in the comfort of your own home.

The therapeutic properties of elderberries can be correlated with their strong antioxidant activity. Numerous studies have demonstrated the elderberry's antioxidant capacity and antibacterial, antiviral, antidiabetic, and anticancer properties.

Chili is the ultimate cold-weather comfort food. Healthy and delicious, this is a great recipe for busy weeknights, game day, or any time you’re craving something cozy.

Metabolic syndrome is a group of criteria that together raise your risk of coronary heart disease, fatty liver disease, diabetes, stroke, and other serious health problems. Metabolic syndrome is also called insulin resistance syndrome. The good news is it’s almost 100% preventable and modifiable.

This lemon chicken soup recipe is bright, herbaceous, and super filling. It’s packed with veggies and hearty portions of chicken. Make it on Sunday and you have a hearty meal for the days ahead.

What food is high in protein AND anti-inflammatory? Try my teriyaki salmon bowls.

This buffalo chicken sweet potato is a favorite go-to meal prep recipe to boost your metabolism and optimize muscle protein synthesis.

Chronic stress can lead to high cortisol levels all the time, and that can have a serious impact on your health. It’s important to replenish with essential nutrients to support healthy adrenal gland function.

I love my cauliflower rice, and I especially love this turmeric-spiced cauliflower fried rice. Here are two reasons why.

This is my go-to banana bread recipe. It’s a healthier sweet treat because it has lower sugar, but still hits the spot!

You can gain the benefits of turmeric by cooking with it - it has anti-inflammatory effects in even culinary amounts! This recipe is a favorite salad dressing. It’s even delicious over veggies and grain bowls.

Did you know tart cherries naturally contain melatonin? Plus tart cherry juice is packed with anti-inflammatory antioxidants so it makes the perfect mocktail to support restful sleep.

Cruciferous vegetables are high in minerals, vitamins, and antioxidants. They have widespread health benefits including supporting the liver, hormone detoxification, & skin health.

Extra virgin olive oil benefits include lowering rates of inflammation, heart disease, dementia, and obesity. However, unfortunately, not all olive oil is created equally.

What is a natural remedy for constipation, diarrhea, reflux, bloating, and GI inflammation? Aloe Vera.

This quick, healthy cabbage stir fry is so easy to make. It tastes like an egg roll in a bowl!