Known as our body’s “inner drainage system,” the lymphatic network is crucial for moving fluids around the body and bolstering our immune system. It is a network of tissues and organs that help rid the body of toxins. To keep our immune system strong and reduce the bioaccumulation of chemicals in our bodies, start using these lymphatic-boosting practices today.

I had the honor of interviewing last month with Grit & Grace Studio, a coastal chic gift company in Charleston, SC. Here are my favorite highlights from my interview; Learn my top three tips for approaching stress, my go-to meals, and tips on how to best nourish our bodies.