What is the difference between a Certified Nutrition Specialist (CNS) & a Registered Dietician (RD)? I get asked this question frequently, by perspective students and my clients. It’s the question I asked myself as I was deciding my career path.

This sweet potato, rice, bean & veggie burrito tastes AMAZING, and is so easy to make! Roast the sweet potatoes ahead of time and it makes for an even easier lunch or dinner.

This comforting vegan mac n cheese is a smooth purée of vegetables, soaked cashews, nutritional yeast, and turmeric. It’s blended to create the perfect vegan cheese. It takes about 30 minutes to make. You can make the sauce ahead of time and store it in the freezer for a quick meal.

These 5-ingredient wellness shots have powerful anti-inflammatory benefits, and a mega-dose of vitamin C. It's the ultimate juice to boost immunity!

A vegetarian version of beef and broccoli, this one-skillet teriyaki tempeh and broccoli is loaded with flavor, nutrition, and perfect for weeknights when you need to get a healthy meal on the table fast!

The Wellness Revolution is a 4-week virtual group program designed to help you improve how you feel, achieve better health, feel confident in your food choices, and create a sustainable lifestyle shift that powerfully supports you.

If you’re looking for a quick holiday treat, try these peppermint candy cane truffles! They are super easy to make and are dairy-free, gluten-free, and have no added sugar!

If I had to share just three tips that you can do right now to help manage stress and balance hormones, I believe these tips have the most benefit: get morning sunlight exposure, prioritize sleep, and eat a fiber-rich diet.

One of my favorite fall desserts is apple crisp! And turns out it's super easy to make a healthier version! My recipe is quick & free of refined sugar.

With a little meal prep, you can easily throw together a delicious Buddha Bowl, aka a colorful, flavorful, filling plant-based bowl. ⁣

Yes, they are a tad tricky to roll, but honestly, after a few rolls, you really start to get the hang of it!⁣ ⁣ I stuffed mine with avocado, red cabbage cucumbers, carrots, jalapeños, scallions, and basil. You can include any variety of veggies that you like!

Everyone loves nachos right?! This recipe certainly hits the spot without sacrificing your nutrition.

I had the honor of interviewing last month with Grit & Grace Studio, a coastal chic gift company in Charleston, SC. Here are my favorite highlights from my interview; Learn my top three tips for approaching stress, my go-to meals, and tips on how to best nourish our bodies.

My Wild Blueberry Pancake recipe combines the nutrient-rich foods, wild blueberries & almond flour!

Did you know that mushrooms have potent medicinal properties as well as some pretty powerful anti-aging effects?

Bok choy is an antioxidant-rich vegetable, while soba noodles provide protein and nutritious starches to promote a healthy microbiome. This recipe is nutrient-dense, vegan & gluten-free

You don't need cold cuts to make a delicious sandwich. I came up with my favorite veggie sandwich when I needed to use up the vegetables in my fridge. There is no science to this sandwich, so switch up this recipe with your favorite ingredients.

One of my favorite meals is oatmeal. I'm not talking about the sugary packets you buy from the store.⁣ Making a nutritious oatmeal bowl at home is the way to go! ⁣