This summer I’ve been craving the flavors of fresh herbs, like dill, parsley, chives, basil, etc., and that’s when I created this Greek Orzo Salad. If you’re local in Charleston, you’re in luck because I’ve partnered with Atlyss Food Co. to help create delish, in-season, plant-based meals. This week Atlyss is offering my Greek Orzo Salad recipe!

This pesto recipe is perfect for adding to pasta, dressings, avocado toast, veggies, & more! My favorite recently has been adding it straight to zucchini noodles for a beautiful, healthy side dish. If you’re local in Charleston, you can order this dish from Atlyss Foods, a meal delivery service offering healthy meals to your door.

This chickpea salad is exactly like your classic tuna salad, but with no tuna. It’s a lunchtime favorite! Eat this salad with crackers, veggie sticks, or serve as a sandwich.

These Coconut Turmeric Cauliflower Bowls are pack with powerful anti-inflammatory benefits because of the cruciferous vegetables and turmeric content!

⁣One of my favorite recipes using seasonal spring produce is my Vegetable Spring Pasta. This super quick and easy meal is perfect for a busy weeknight. It is bright, light, yet savory & creamy all in one dish!

What is the difference between a Certified Nutrition Specialist (CNS) & a Registered Dietician (RD)? I get asked this question frequently, by perspective students and my clients. It’s the question I asked myself as I was deciding my career path.

This sweet potato, rice, bean & veggie burrito tastes AMAZING, and is so easy to make! Roast the sweet potatoes ahead of time and it makes for an even easier lunch or dinner.

Cozy and comforting, this Potato Leek Soup recipe combines potatoes, leeks, and broth for a simple homemade soup.

This comforting vegan mac n cheese is a smooth purée of vegetables, soaked cashews, nutritional yeast, and turmeric. It’s blended to create the perfect vegan cheese. It takes about 30 minutes to make. You can make the sauce ahead of time and store it in the freezer for a quick meal.

These 5-ingredient wellness shots have powerful anti-inflammatory benefits, and a mega-dose of vitamin C. It's the ultimate juice to boost immunity!

A vegetarian version of beef and broccoli, this one-skillet teriyaki tempeh and broccoli is loaded with flavor, nutrition, and perfect for weeknights when you need to get a healthy meal on the table fast!

If you’re looking for a quick holiday treat, try these peppermint candy cane truffles! They are super easy to make and are dairy-free, gluten-free, and have no added sugar!

If I had to share just three tips that you can do right now to help manage stress and balance hormones, I believe these tips have the most benefit: get morning sunlight exposure, prioritize sleep, and eat a fiber-rich diet.

One of my favorite fall desserts is apple crisp! And turns out it's super easy to make a healthier version! My recipe is quick & free of refined sugar.

With a little meal prep, you can easily throw together a delicious Buddha Bowl, aka a colorful, flavorful, filling plant-based bowl. ⁣

Yes, they are a tad tricky to roll, but honestly, after a few rolls, you really start to get the hang of it!⁣ ⁣ I stuffed mine with avocado, red cabbage cucumbers, carrots, jalapeños, scallions, and basil. You can include any variety of veggies that you like!

I had the honor of interviewing last month with Grit & Grace Studio, a coastal chic gift company in Charleston, SC. Here are my favorite highlights from my interview; Learn my top three tips for approaching stress, my go-to meals, and tips on how to best nourish our bodies.

Food is the most important determinant of how healthy your gut microbiome is, and how healthy you are. You choose what to eat every day, so you can directly impact your health