Perfect for post-workout fuel, this meal-prep recipe packs a punch with 30g of protein, 11g of fiber, and 1.8g of anti-inflammatory omega-3s.

Tabbouleh is a simple Mediterranean salad of very finely chopped ingredients and lots of fresh parsley. I like to serve it for lunch with grilled chicken and avocado.

For this salad, I used Noble Made Coarse-Dijon mustard. And it does not disappoint!

This recipe includes many fresh herbs, vegetables and nutrient-dense grass-fed beef. The many textures and flavors make this meal filling and satisfying.

Make these for a quick lunch or dinner that everyone will love, with just a few simple ingredients. I serve this as a “build-your-own” style meal. Add in whatever you’d like in your pita pocket!

These healthy burger bowls are the perfect way to get your burger fix with even more fresh veggies and flavor.

These protein banana muffins have been on repeat in my house. Each muffin contains 9g of protein. They make for the perfect snack or sweet tooth craving.

Chili is the ultimate cold-weather comfort food. Healthy and delicious, this is a great recipe for busy weeknights, game day, or any time you’re craving something cozy.

This lemon chicken soup recipe is bright, herbaceous, and super filling. It’s packed with veggies and hearty portions of chicken. Make it on Sunday and you have a hearty meal for the days ahead.

What food is high in protein AND anti-inflammatory? Try my teriyaki salmon bowls.

This buffalo chicken sweet potato is a favorite go-to meal prep recipe to boost your metabolism and optimize muscle protein synthesis.

This quick, healthy cabbage stir fry is so easy to make. It tastes like an egg roll in a bowl!