Above all things pumpkin-spiced, sweater weather, and colorful leaves, fall gives us an opportunity to slow down and reset our intentions for the rest of the year.

When those sweet cravings hit, I whip up my Chocolate Pistachio Bark. It's made with Big Spoon Roasters Pistachio Crunch Almond Butter. There is nothing like it!

Perfect for post-workout fuel, this meal-prep recipe packs a punch with 30g of protein, 11g of fiber, and 1.8g of anti-inflammatory omega-3s.

Tabbouleh is a simple Mediterranean salad of very finely chopped ingredients and lots of fresh parsley. I like to serve it for lunch with grilled chicken and avocado.

For this salad, I used Noble Made Coarse-Dijon mustard. And it does not disappoint!

Spirulina is one of my favorite smoothie additions. Spirulina is blue-green algae that’s ultra healing and packed with chlorophyll, iron, and minerals.

This recipe includes many fresh herbs, vegetables and nutrient-dense grass-fed beef. The many textures and flavors make this meal filling and satisfying.

I adopt the strategy ‘Test, don’t guess’ when it comes to your gut health.

This is the missing piece to resolving gut health and many other issues. Understanding your gut function and microbiome and addressing the imbalances is key to recovery.

Make these for a quick lunch or dinner that everyone will love, with just a few simple ingredients. I serve this as a “build-your-own” style meal. Add in whatever you’d like in your pita pocket!

Why is sleep critical for metabolism? How can you achieve restful sleep? What are supportive supplements for sleep?

What is a CSA? Should you join your local CSA?

These healthy burger bowls are the perfect way to get your burger fix with even more fresh veggies and flavor.

These protein banana muffins have been on repeat in my house. Each muffin contains 9g of protein. They make for the perfect snack or sweet tooth craving.

L-theanine is a unique amino acid that is found almost exclusively in the green tea plant. L-theanine has been shown to positively modify brain waves and the key neurotransmitters involved in mood, focus, and memory.

Many factors affect the health of the thyroid. The thyroid is so sensitive to inflammation. The good news is the thyroid can be supported with an anti-inflammatory diet, and certain vitamins, minerals, and antioxidants.

Adaptogens are a great, natural way to help ease the effects of stress. They work in both your hormonal and nervous systems to help your body handle stress and build your “reserves” so you can handle larger stress loads and recover faster. This helps increase your stress resilience overall. 

The DUTCH test is the most comprehensive method of testing and measures your sex and adrenal hormones and their metabolites, as well as organic acids. It is a urine test taken in the comfort of your own home.

The therapeutic properties of elderberries can be correlated with their strong antioxidant activity. Numerous studies have demonstrated the elderberry's antioxidant capacity and antibacterial, antiviral, antidiabetic, and anticancer properties.

Chili is the ultimate cold-weather comfort food. Healthy and delicious, this is a great recipe for busy weeknights, game day, or any time you’re craving something cozy.