Pickled Red Onions
Are you looking for an easy and versatile topping to elevate any salad, bowl, taco, or sandwich?
Pickled red onions are quick to make, packed with flavor, and so simple!
Health Benefits of Pickled Red Onions
Beyond their delicious flavor, pickled red onions offer several health benefits:
Gut Health & Digestion – Apple cider vinegar contains probiotics that may support digestion and gut health.
Blood Sugar Regulation – Vinegar can help improve insulin sensitivity and stabilize blood sugar levels, reducing post-meal blood sugar spikes.
Rich in Antioxidants – Red onions are high in quercetin, a powerful antioxidant that helps fight inflammation and support immune health.
Heart Health – The flavonoids in red onions may support heart health by improving circulation and reducing oxidative stress.
Mineral Boost – Onions contain sulfur compounds that support detoxification and overall metabolic function.