Squash, kale, and onions are in season in the winter months. I prefer to cook with seasonal produce because it’s more nutrient dense and you can often find the produce locally.

Baked sweet potato version #2: Southwest Baked Sweet Potato

A little careful meal planning can greatly reduce the amount of time you spend figuring out what to cook and buy at the store. Plus, it saves a lot of time in the kitchen!⁣ This is my new favorite meal prep option for lunches - Try this baked harvest sweet potato. ⁣

Potatoes are a staple! ⁣However, we are always left to wonder if we should be feeling “guilty” about eating them, or not.

This sweet potato, rice, bean & veggie burrito tastes AMAZING, and is so easy to make! Roast the sweet potatoes ahead of time and it makes for an even easier lunch or dinner.

Cozy and comforting, this Potato Leek Soup recipe combines potatoes, leeks, and broth for a simple homemade soup.

A vegetarian version of beef and broccoli, this one-skillet teriyaki tempeh and broccoli is loaded with flavor, nutrition, and perfect for weeknights when you need to get a healthy meal on the table fast!

If you’re looking for a quick holiday treat, try these peppermint candy cane truffles! They are super easy to make and are dairy-free, gluten-free, and have no added sugar!

One of my favorite fall desserts is apple crisp! And turns out it's super easy to make a healthier version! My recipe is quick & free of refined sugar.

With a little meal prep, you can easily throw together a delicious Buddha Bowl, aka a colorful, flavorful, filling plant-based bowl. ⁣

Yes, they are a tad tricky to roll, but honestly, after a few rolls, you really start to get the hang of it!⁣ ⁣ I stuffed mine with avocado, red cabbage cucumbers, carrots, jalapeños, scallions, and basil. You can include any variety of veggies that you like!

Everyone loves nachos right?! This recipe certainly hits the spot without sacrificing your nutrition.

My Wild Blueberry Pancake recipe combines the nutrient-rich foods, wild blueberries & almond flour!

Did you know that mushrooms have potent medicinal properties as well as some pretty powerful anti-aging effects?

Bok choy is an antioxidant-rich vegetable, while soba noodles provide protein and nutritious starches to promote a healthy microbiome. This recipe is nutrient-dense, vegan & gluten-free