Now has never been a better time to invest in your health! Let 2025 be your year for health by diving into the following health pillars that support the beginning of your wellness journey.

Explore the science of cortisol, its relation to stress, how cortisol impacts hormones and how I measure cortisol using the DUTCH Test, symptoms of high and low cortisol, and how to balance it!

I get to the bones of the popular bone broth trend to tell you what it is, the health benefits of consuming it regularly, and included recipes so you can boil it down yourself!

Your ultimate Costco grocery staples guide is here! Simplify creating healthy meals in a pinch by stocking up on kitchen staples to help crush your health goals.

Thinking about your New Year's resolutions or your goals for 2025 yet? Atomic Habits by James Clear is the perfect way to help you understand the process of habit-building and the behaviors behind creating good habits that last while breaking bad ones for good. 

Don’t let the stress of trying to be perfectly on track with your health goals ruin your holidays! Remaining healthy amidst the season of social gatherings begins with breaking down core wellness pillars that will put your mind and body at peace and fuel your holiday cheer. 

‘Tis the season! Holiday gift guides are back! Here are my top picks and my go-to wellness products. Whether you are just starting off on your health journey or an avid health guru, these guides are ways to inspire you to live well.

Above all things pumpkin-spiced, sweater weather, and colorful leaves, fall gives us an opportunity to slow down and reset our intentions for the rest of the year.

When those sweet cravings hit, I whip up my Chocolate Pistachio Bark. It's made with Big Spoon Roasters Pistachio Crunch Almond Butter. There is nothing like it!

Perfect for post-workout fuel, this meal-prep recipe packs a punch with 30g of protein, 11g of fiber, and 1.8g of anti-inflammatory omega-3s.

Tabbouleh is a simple Mediterranean salad of very finely chopped ingredients and lots of fresh parsley. I like to serve it for lunch with grilled chicken and avocado.

For this salad, I used Noble Made Coarse-Dijon mustard. And it does not disappoint!

Spirulina is one of my favorite smoothie additions. Spirulina is blue-green algae that’s ultra healing and packed with chlorophyll, iron, and minerals.

This recipe includes many fresh herbs, vegetables and nutrient-dense grass-fed beef. The many textures and flavors make this meal filling and satisfying.

I adopt the strategy ‘Test, don’t guess’ when it comes to your gut health.

This is the missing piece to resolving gut health and many other issues. Understanding your gut function and microbiome and addressing the imbalances is key to recovery.

Make these for a quick lunch or dinner that everyone will love, with just a few simple ingredients. I serve this as a “build-your-own” style meal. Add in whatever you’d like in your pita pocket!

Why is sleep critical for metabolism? How can you achieve restful sleep? What are supportive supplements for sleep?

What is a CSA? Should you join your local CSA?

These healthy burger bowls are the perfect way to get your burger fix with even more fresh veggies and flavor.

These protein banana muffins have been on repeat in my house. Each muffin contains 9g of protein. They make for the perfect snack or sweet tooth craving.