Potatoes are a staple! ⁣However, we are always left to wonder if we should be feeling “guilty” about eating them, or not.

This is the perfect comforting winter pasta dish. If you don’t like eggplant, think again. The roasted eggplant adds the perfect heartiness to this dinner. I recommend using Miyoko’s cashew mozzarella to keep it plant-based.

These pumpkin oat bran muffins make for the perfect fiber-rich breakfast on the go. Oat bran is made from the outer husks of the oat grain. Oatmeal, rolled oats and most other foods made from oats contain bran, but you can also purchase oat bran separately and add it to meals to increase the fiber, protein, and micronutrient content.

Ashwagandha is a very revered herb of the Indian Ayurvedic system of medicine. It is used for various kinds of disease processes and especially as a nervine tonic. In fact, many scientific studies were carried out on Ashwagandha’s adaptogenic/anti-stress activities.

This butternut squash salad is basically autumn in a bowl! All the flavors and textures make it a filling and satiating lunch. If you’re local in Charleston, you can order this dish from Atlyss Food Co., a meal delivery service offering healthy meals to your door.

My pumpkin energy bite recipe makes for a nutritious snack or breakfast on the go! And beyond the delicious taste of pumpkin, its nutrition is linked to many health benefits.

Tempeh easily breaks into crumbles, which is why I love it for a taco filling. It’s a perfect texture and absorbs all the taco seasonings. Enjoy this quick 20-minute dinner!

A colorful and flavorful addition, chimichurri sauce takes just 10 minutes to make! Chimichurri sauce is a herbaceous condiment, delicious on avocado toast, seafood, chicken, and more! If you’re local in Charleston, you can order this dish from Atlyss Food Co., a meal delivery service offering healthy meals to your door.

I’ve teamed up with Atlyss Food Co. this week to create these AMAZING mushroom burgers. Atlyss pairs these burgers with turmeric tahini sauce, which is to die for! Atlyss Food Co. is a Charleston meal delivery service offering healthy meals to your door.

This summer I’ve been craving the flavors of fresh herbs, like dill, parsley, chives, basil, etc., and that’s when I created this Greek Orzo Salad. If you’re local in Charleston, you’re in luck because I’ve partnered with Atlyss Food Co. to help create delish, in-season, plant-based meals. This week Atlyss is offering my Greek Orzo Salad recipe!

This pesto recipe is perfect for adding to pasta, dressings, avocado toast, veggies, & more! My favorite recently has been adding it straight to zucchini noodles for a beautiful, healthy side dish. If you’re local in Charleston, you can order this dish from Atlyss Foods, a meal delivery service offering healthy meals to your door.

This chickpea salad is exactly like your classic tuna salad, but with no tuna. It’s a lunchtime favorite! Eat this salad with crackers, veggie sticks, or serve as a sandwich.

These Coconut Turmeric Cauliflower Bowls are pack with powerful anti-inflammatory benefits because of the cruciferous vegetables and turmeric content!

The Wellness Revolution is a 4-week virtual group program designed to help you improve how you feel, achieve better health, feel confident in your food choices, and create a sustainable lifestyle shift that powerfully supports you.

⁣One of my favorite recipes using seasonal spring produce is my Vegetable Spring Pasta. This super quick and easy meal is perfect for a busy weeknight. It is bright, light, yet savory & creamy all in one dish!

What is the difference between a Certified Nutrition Specialist (CNS) & a Registered Dietician (RD)? I get asked this question frequently, by perspective students and my clients. It’s the question I asked myself as I was deciding my career path.

Known as our body’s “inner drainage system,” the lymphatic network is crucial for moving fluids around the body and bolstering our immune system. It is a network of tissues and organs that help rid the body of toxins. To keep our immune system strong and reduce the bioaccumulation of chemicals in our bodies, start using these lymphatic-boosting practices today.

This sweet potato, rice, bean & veggie burrito tastes AMAZING, and is so easy to make! Roast the sweet potatoes ahead of time and it makes for an even easier lunch or dinner.

Cozy and comforting, this Potato Leek Soup recipe combines potatoes, leeks, and broth for a simple homemade soup.

This comforting vegan mac n cheese is a smooth purée of vegetables, soaked cashews, nutritional yeast, and turmeric. It’s blended to create the perfect vegan cheese. It takes about 30 minutes to make. You can make the sauce ahead of time and store it in the freezer for a quick meal.