Why is sleep critical for metabolism? How can you achieve restful sleep? What are supportive supplements for sleep?

L-theanine is a unique amino acid that is found almost exclusively in the green tea plant. L-theanine has been shown to positively modify brain waves and the key neurotransmitters involved in mood, focus, and memory.

Did you know tart cherries naturally contain melatonin? Plus tart cherry juice is packed with anti-inflammatory antioxidants so it makes the perfect mocktail to support restful sleep.