Feel The Power of Plants for Yourself. This reset will provide you the blueprint to enjoy simple, healthy meals that don’t sacrifice flavor or creativity. It will provide educational support and an opportunity to get your questions answered by an expert in plant-based nutrition. It will leave your body nourished and allow you to eat with more health and intention.⁣

What's a quick, easy, & delicious lunch? A Lentil Fiesta Flip! You'll want to save this recipe for later. Did you know lentils are high in protein, fiber, iron & are dirt cheap?! Talk about bang for your buck.

Vitamin D deficiency is extremely common and low levels of vitamin D are associated with several health concerns, including Seasonal Affective Disorder (SAD).

Chronic inflammation is when your body sends inflammatory cells when there is no danger present. The good news is, there are natural remedies and foods you can incorporate into your diet, to ease chronic inflammation.

Elevate your avocado toast with roasted chickpeas seasoned with cumin. Cumin is an incredibly versatile spice, with a number of health benefits.

Potatoes are a staple! ⁣However, we are always left to wonder if we should be feeling “guilty” about eating them, or not.

This is the perfect comforting winter pasta dish. If you don’t like eggplant, think again. The roasted eggplant adds the perfect heartiness to this dinner. I recommend using Miyoko’s cashew mozzarella to keep it plant-based.

These pumpkin oat bran muffins make for the perfect fiber-rich breakfast on the go. Oat bran is made from the outer husks of the oat grain. Oatmeal, rolled oats and most other foods made from oats contain bran, but you can also purchase oat bran separately and add it to meals to increase the fiber, protein, and micronutrient content.

Ashwagandha is a very revered herb of the Indian Ayurvedic system of medicine. It is used for various kinds of disease processes and especially as a nervine tonic. In fact, many scientific studies were carried out on Ashwagandha’s adaptogenic/anti-stress activities.

This butternut squash salad is basically autumn in a bowl! All the flavors and textures make it a filling and satiating lunch. If you’re local in Charleston, you can order this dish from Atlyss Food Co., a meal delivery service offering healthy meals to your door.

My pumpkin energy bite recipe makes for a nutritious snack or breakfast on the go! And beyond the delicious taste of pumpkin, its nutrition is linked to many health benefits.

Tempeh easily breaks into crumbles, which is why I love it for a taco filling. It’s a perfect texture and absorbs all the taco seasonings. Enjoy this quick 20-minute dinner!

A colorful and flavorful addition, chimichurri sauce takes just 10 minutes to make! Chimichurri sauce is a herbaceous condiment, delicious on avocado toast, seafood, chicken, and more! If you’re local in Charleston, you can order this dish from Atlyss Food Co., a meal delivery service offering healthy meals to your door.

I’ve teamed up with Atlyss Food Co. this week to create these AMAZING mushroom burgers. Atlyss pairs these burgers with turmeric tahini sauce, which is to die for! Atlyss Food Co. is a Charleston meal delivery service offering healthy meals to your door.

This summer I’ve been craving the flavors of fresh herbs, like dill, parsley, chives, basil, etc., and that’s when I created this Greek Orzo Salad. If you’re local in Charleston, you’re in luck because I’ve partnered with Atlyss Food Co. to help create delish, in-season, plant-based meals. This week Atlyss is offering my Greek Orzo Salad recipe!

This pesto recipe is perfect for adding to pasta, dressings, avocado toast, veggies, & more! My favorite recently has been adding it straight to zucchini noodles for a beautiful, healthy side dish. If you’re local in Charleston, you can order this dish from Atlyss Foods, a meal delivery service offering healthy meals to your door.

This chickpea salad is exactly like your classic tuna salad, but with no tuna. It’s a lunchtime favorite! Eat this salad with crackers, veggie sticks, or serve as a sandwich.

These Coconut Turmeric Cauliflower Bowls are pack with powerful anti-inflammatory benefits because of the cruciferous vegetables and turmeric content!

The Wellness Revolution is a 4-week virtual group program designed to help you improve how you feel, achieve better health, feel confident in your food choices, and create a sustainable lifestyle shift that powerfully supports you.

⁣One of my favorite recipes using seasonal spring produce is my Vegetable Spring Pasta. This super quick and easy meal is perfect for a busy weeknight. It is bright, light, yet savory & creamy all in one dish!