Join the 3-Day Plant-Based Reset
New Study: Eating More Plant Foods Could Increase Lifespan by up to 13 Years!
Researchers used data from the 2019 Global Burden of Disease study to assess the impact of various food groups on life expectancy. According to the research, women who made a sustained change from the standard Western diet (high in red and processed meats, refined grains, and sugar-sweetened beverages), to the optimal diet (including more fruits, vegetables, whole grains, nuts, legumes, and fish), starting at age 20 could expect to add 10 years to their lives, while men who started eating healthier at that age could tack on an extra 13 years. The data also showed women who made the switch at age 60 could add eight more years to their lives, while men could add nine. You can reap the rewards of a plant-forward diet at any age and increase your lifespan by simply limiting red meat, refined sugar, and highly processed foods.
This new study confirms that diet can significantly impact life expectancy. Nearly 1 in 5 deaths around the world are caused by poor nutrition every year, particularly in populations with diets low in whole grains, fruits, nuts, and seeds
Feel The Power of Plants for Yourself.
Join Cynthia Groseclose and me in a 3-DAY PLANT-BASED RESET. This reset will provide you the blueprint to enjoy simple, healthy meals that don’t sacrifice flavor or creativity. It will provide educational support and an opportunity to get your questions answered by an expert in plant-based nutrition. It will leave your body nourished and allow you to eat with more health and intention.
Details:
Vibrant, nutritious recipes created by plant-based chef Cynthia Groseclose.
Certified Nutrition Specialist, Abigail King, MS, CNS, discusses the WHY & HOW plant foods can nourish your body from the inside out.
Sign up by April 29th. The reset begins May 3-5, 2022.
Feel the transformation that just 3-days of plant-based eating can provide.
