Metabolic syndrome is a group of criteria that together raise your risk of coronary heart disease, fatty liver disease, diabetes, stroke, and other serious health problems. Metabolic syndrome is also called insulin resistance syndrome. The good news is it’s almost 100% preventable and modifiable.

Nonexercise activity thermogenesis (NEAT) is an important component of daily energy expenditure. Your NEAT activity can make a difference in your health.

Vitamin D deficiency is extremely common and low levels of vitamin D are associated with several health concerns, including Seasonal Affective Disorder (SAD).