I adopt the strategy ‘Test, don’t guess’ when it comes to your gut health.

This is the missing piece to resolving gut health and many other issues. Understanding your gut function and microbiome and addressing the imbalances is key to recovery.

What is stomach acid? Do you have low stomach acid? How to improve your stomach acid production.

Squash, kale, and onions are in season in the winter months. I prefer to cook with seasonal produce because it’s more nutrient dense and you can often find the produce locally.

Baked sweet potato version #2: Southwest Baked Sweet Potato

A little careful meal planning can greatly reduce the amount of time you spend figuring out what to cook and buy at the store. Plus, it saves a lot of time in the kitchen!⁣ This is my new favorite meal prep option for lunches - Try this baked harvest sweet potato. ⁣

Dietary fiber can help with gut health because when fermented it creates Short-Chain Fatty Acids (SCFAs). My favorite way to incorporate fiber-rich foods into my diet is by drinking my GUT HEALTH SMOOTHIE. Check out the recipe!

Potatoes are a staple! ⁣However, we are always left to wonder if we should be feeling “guilty” about eating them, or not.