Dietary fiber can help with gut health because when fermented it creates Short-Chain Fatty Acids (SCFAs). My favorite way to incorporate fiber-rich foods into my diet is by drinking my GUT HEALTH SMOOTHIE. Check out the recipe!

Your skin is a direct reflection of what you consume. The best way to improve your skin, and help it glow, is from the inside out. You can help your skin by incorporating these nutrients into your diet.

I love this quick dinner recipe because it’s made from 3 of my favorite foods: broccoli, tempeh, and tahini. Broccoli belongs to a category of foods known as cruciferous vegetables. Cruciferous vegetables are high in nutrients, low in calories, and possess anti-cancer benefits.

This quinoa salad is fresh and colorful. It’s the perfect salad to meal prep for the week because it is a good source of protein and fiber.

Broccoli sprouts are the germinated seeds of broccoli and pack a potent cancer-fighting punch. I challenge you to consume 1/4 cup of broccoli sprouts daily to obtain the powerful benefits.

Magnesium is the fourth most abundant mineral in the body and affects many enzyme systems. Not only does it play a main role in almost every bodily process, but low levels are tied to chronic conditions such as Alzheimer’s, diabetes, heart disease and bone-related issues.

Spirulina is one of my favorite smoothie additions. Spirulina is a nutrient-dense algae that grows in very alkaline water. It is most popular in plant-based diets because it is extremely high in protein.

My favorite plant-based iron source is molasses. Not only is it easy to use, and find, but it does have some great health benefits. Try it for yourself and make my Apple Molasses Oat Bake.

Feel The Power of Plants for Yourself. This reset will provide you the blueprint to enjoy simple, healthy meals that don’t sacrifice flavor or creativity. It will provide educational support and an opportunity to get your questions answered by an expert in plant-based nutrition. It will leave your body nourished and allow you to eat with more health and intention.⁣

What's a quick, easy, & delicious lunch? A Lentil Fiesta Flip! You'll want to save this recipe for later. Did you know lentils are high in protein, fiber, iron & are dirt cheap?! Talk about bang for your buck.

Vitamin D deficiency is extremely common and low levels of vitamin D are associated with several health concerns, including Seasonal Affective Disorder (SAD).

Chronic inflammation is when your body sends inflammatory cells when there is no danger present. The good news is, there are natural remedies and foods you can incorporate into your diet, to ease chronic inflammation.

Elevate your avocado toast with roasted chickpeas seasoned with cumin. Cumin is an incredibly versatile spice, with a number of health benefits.

Potatoes are a staple! ⁣However, we are always left to wonder if we should be feeling “guilty” about eating them, or not.

This is the perfect comforting winter pasta dish. If you don’t like eggplant, think again. The roasted eggplant adds the perfect heartiness to this dinner. I recommend using Miyoko’s cashew mozzarella to keep it plant-based.

These pumpkin oat bran muffins make for the perfect fiber-rich breakfast on the go. Oat bran is made from the outer husks of the oat grain. Oatmeal, rolled oats and most other foods made from oats contain bran, but you can also purchase oat bran separately and add it to meals to increase the fiber, protein, and micronutrient content.

Ashwagandha is a very revered herb of the Indian Ayurvedic system of medicine. It is used for various kinds of disease processes and especially as a nervine tonic. In fact, many scientific studies were carried out on Ashwagandha’s adaptogenic/anti-stress activities.

This butternut squash salad is basically autumn in a bowl! All the flavors and textures make it a filling and satiating lunch. If you’re local in Charleston, you can order this dish from Atlyss Food Co., a meal delivery service offering healthy meals to your door.

My pumpkin energy bite recipe makes for a nutritious snack or breakfast on the go! And beyond the delicious taste of pumpkin, its nutrition is linked to many health benefits.

Tempeh easily breaks into crumbles, which is why I love it for a taco filling. It’s a perfect texture and absorbs all the taco seasonings. Enjoy this quick 20-minute dinner!