Spirulina is one of my favorite smoothie additions. Spirulina is blue-green algae that’s ultra healing and packed with chlorophyll, iron, and minerals.

Chia seed pudding is perfect for breakfast. Check out my vanilla cinnamon chia pudding and chocolate chia pudding recipes using Navitas cacao powder.

Chia seeds have been growing in popularity over the past few years, due to their health benefits and how easy they are to incorporate into your diet. Not only are chia seeds a complete protein, or a protein that contains all 9 essential amino acids that your body cannot make, but they are loaded with fiber, omega-3 fatty acids, iron and minerals.

Cacao is the most natural and purest form of chocolate, made from gently roasted cocoa beans. Cacao is rich in antioxidants, high in magnesium, boosts cognitive function, and possesses prebiotic activity. My favorite way to incorporate cacao into my diet is drinking my CACAO SMOOTHIE. Check out the recipe.

Dietary fiber can help with gut health because when fermented it creates Short-Chain Fatty Acids (SCFAs). My favorite way to incorporate fiber-rich foods into my diet is by drinking my GUT HEALTH SMOOTHIE. Check out the recipe!

Your skin is a direct reflection of what you consume. The best way to improve your skin, and help it glow, is from the inside out. You can help your skin by incorporating these nutrients into your diet.

Magnesium is the fourth most abundant mineral in the body and affects many enzyme systems. Not only does it play a main role in almost every bodily process, but low levels are tied to chronic conditions such as Alzheimer’s, diabetes, heart disease and bone-related issues.

Spirulina is one of my favorite smoothie additions. Spirulina is a nutrient-dense algae that grows in very alkaline water. It is most popular in plant-based diets because it is extremely high in protein.

My favorite plant-based iron source is molasses. Not only is it easy to use, and find, but it does have some great health benefits. Try it for yourself and make my Apple Molasses Oat Bake.