You don't need cold cuts to make a delicious sandwich. I came up with my favorite veggie sandwich when I needed to use up the vegetables in my fridge. There is no science to this sandwich, so switch up this recipe with your favorite ingredients.

One of my favorite meals is oatmeal. I'm not talking about the sugary packets you buy from the store.⁣ Making a nutritious oatmeal bowl at home is the way to go! ⁣

Food is the most important determinant of how healthy your gut microbiome is, and how healthy you are. You choose what to eat every day, so you can directly impact your health