Cacao is the most natural and purest form of chocolate, made from gently roasted cocoa beans. Cacao is rich in antioxidants, high in magnesium, boosts cognitive function, and possesses prebiotic activity. My favorite way to incorporate cacao into my diet is drinking my CACAO SMOOTHIE. Check out the recipe.

Dietary fiber can help with gut health because when fermented it creates Short-Chain Fatty Acids (SCFAs). My favorite way to incorporate fiber-rich foods into my diet is by drinking my GUT HEALTH SMOOTHIE. Check out the recipe!

I love this quick dinner recipe because it’s made from 3 of my favorite foods: broccoli, tempeh, and tahini. Broccoli belongs to a category of foods known as cruciferous vegetables. Cruciferous vegetables are high in nutrients, low in calories, and possess anti-cancer benefits.

What's a quick, easy, & delicious lunch? A Lentil Fiesta Flip! You'll want to save this recipe for later. Did you know lentils are high in protein, fiber, iron & are dirt cheap?! Talk about bang for your buck.

These 5-ingredient wellness shots have powerful anti-inflammatory benefits, and a mega-dose of vitamin C. It's the ultimate juice to boost immunity!

With a little meal prep, you can easily throw together a delicious Buddha Bowl, aka a colorful, flavorful, filling plant-based bowl. ⁣

Did you know that mushrooms have potent medicinal properties as well as some pretty powerful anti-aging effects?

Bok choy is an antioxidant-rich vegetable, while soba noodles provide protein and nutritious starches to promote a healthy microbiome. This recipe is nutrient-dense, vegan & gluten-free

One of my favorite meals is oatmeal. I'm not talking about the sugary packets you buy from the store.⁣ Making a nutritious oatmeal bowl at home is the way to go! ⁣

Food is the most important determinant of how healthy your gut microbiome is, and how healthy you are. You choose what to eat every day, so you can directly impact your health