With a little meal prep, you can easily throw together a delicious Buddha Bowl, aka a colorful, flavorful, filling plant-based bowl. ⁣

Did you know that mushrooms have potent medicinal properties as well as some pretty powerful anti-aging effects?

Bok choy is an antioxidant-rich vegetable, while soba noodles provide protein and nutritious starches to promote a healthy microbiome. This recipe is nutrient-dense, vegan & gluten-free

One of my favorite meals is oatmeal. I'm not talking about the sugary packets you buy from the store.⁣ Making a nutritious oatmeal bowl at home is the way to go! ⁣

Food is the most important determinant of how healthy your gut microbiome is, and how healthy you are. You choose what to eat every day, so you can directly impact your health