L-theanine is a unique amino acid that is found almost exclusively in the green tea plant. L-theanine has been shown to positively modify brain waves and the key neurotransmitters involved in mood, focus, and memory.

Adaptogens are a great, natural way to help ease the effects of stress. They work in both your hormonal and nervous systems to help your body handle stress and build your “reserves” so you can handle larger stress loads and recover faster. This helps increase your stress resilience overall. 

Adaptogens can help reduce fatigue, increase resistance to stress, and help preserve healthy cortisol levels and HPA axis function.

Ashwagandha is a very revered herb of the Indian Ayurvedic system of medicine. It is used for various kinds of disease processes and especially as a nervine tonic. In fact, many scientific studies were carried out on Ashwagandha’s adaptogenic/anti-stress activities.