Written by
Abigail King MS, CNS
Many women who suffer from hormonal imbalances may be experiencing PCOS (polycystic ovary syndrome). Read on to learn more about what PCOS is, the causes, and how to heal it naturally.
Because so many systems depend on the liver’s role as the body’s primary filtration and metabolic hub, even subtle dysfunction can create ripple effects—impacting hormones, digestion, and overall metabolic health.
Millions of Americans suffer from heartburn, but did you know it can be treated naturally? Although it may be easy to think about going on medication for acid reflux, in order to actually heal, you need to figure out the root cause of the issue.
Because so many systems depend on the liver’s role as the body’s primary filtration and metabolic hub, even subtle dysfunction can create ripple effects—impacting hormones, digestion, and overall metabolic health.
Taking care of your health can take many forms: prioritizing nutrition, movement, and sleep, but focusing on brain health is the foundation for healthy aging and overall longevity.
The importance of our muscular system goes beyond aesthetics: it’s vital to everyday living, especially as we age. Building muscle helps protect bones and joints, promotes better balance, improves metabolism, decreases the risk of injury, benefits hormones, and may even improve cognitive function.
Many women who suffer from hormonal imbalances may be experiencing PCOS (polycystic ovary syndrome). Read on to learn more about what PCOS is, the causes, and how to heal it naturally.
The importance of our muscular system goes beyond aesthetics: it’s vital to everyday living, especially as we age. Building muscle helps protect bones and joints, promotes better balance, improves metabolism, decreases the risk of injury, benefits hormones, and may even improve cognitive function.
Many women who suffer from hormonal imbalances may be experiencing PCOS (polycystic ovary syndrome). Read on to learn more about what PCOS is, the causes, and how to heal it naturally.
When the gut lining is weak or damaged, it can cause “leaky gut.” Lean more about what leaky gut is, how it happens, and how to heal it naturally.
I dive into my most frequently asked questions and give you honest answers for symptom-specific testing, my whole-body approach to health, and personalized protocols.
Soup allows for culinary freedom and creativity; it’s delicious and simple, and the addition of fresh herbs makes it extra nutritious–especially when it comes to digestion and hormone health. Read on to learn about the underrated power of parsley, sage, dill, and rosemary for gut and hormone health, and get my recipe for Lemon Herb Chicken (or Turkey) Soup with Cauliflower Rice!
In this blog, you will find ways to strengthen your knowledge around fertility and gain prenatal support through my recommendations in lifestyle, food, nutrition, ways to enhance gut microbiome diversity, and tasty recipes.
— Kelly S.
The importance of our muscular system goes beyond aesthetics: it’s vital to everyday living, especially as we age. Building muscle helps protect bones and joints, promotes better balance, improves metabolism, decreases the risk of injury, benefits hormones, and may even improve cognitive function.